## How to Choose the Right Time for Your Trading? A Guide to the Four Main Sessions

Every trader knows that the timing of your trades makes a difference. The forex market operates 24 hours a day, but not all hours are equal. The day is divided into four well-defined phases, each with its own liquidity, movement, and opportunities. Discover the ideal timing for your strategy.

## When is it best to trade: the golden moment is the overlap

Before diving into details, here’s the most valuable advice: **the interval between 13:00 and 16:00 GMT is the most profitable period**. This is when London and New York operate simultaneously, creating a surge of liquidity and strong, predictable movements. If you seek volatility and volume, this is your time.

## The Asian session: hours and characteristics

The day officially opens with Asia. The **Asian trading session** starts at 00:00 GMT and continues until 09:00 in the morning. Tokyo is the focal point of this phase, where movements generally remain measured and controlled.

The currency pairs that shine during this session are those related to the Japanese yen (JPY), the Australian dollar (AUD), and the New Zealand dollar (NZD). If you are a scalper or love technical analysis on short timeframes, this session offers interesting opportunities, even though overall liquidity does not reach the peaks of subsequent windows.

## The London session: maximum volatility and liquidity

From **7:00 to 16:00 GMT**, the London session operates, one of the most significant of the week. London is the heart of global trading, and the last 9 hours of this session (when it overlaps with New York) turn the market into an arena of intense movement.

Here, you will see historical liquidity highs and volatility increases noticeably. European economic news finds fertile ground during these hours. If you love surprises and strong trends, this is the session for you.

## The American window: where the dollar dominates

From **13:00 to 22:00 GMT**, America arrives. The New York session is the stage for strong movements, especially on pairs where the US dollar is the main player. The American economy directly influences prices during these hours, with US economic data acting as catalysts for movement.

The overlap with London (13:00-16:00 GMT) remains the most energetic moment. Afterward, liquidity gradually thins out toward closing.

## Sydney opens the week: quiet hours and scalping opportunities

The Australian trading session extends from **22:00 to 07:00 GMT**. Sydney marks the start of the new trading week, with liquidity more contained compared to other windows.

Although less frequented by large volumes, this session allows traders to test technical strategies and scalping on short timeframes. The AUD and NZD pairs find their natural activation here.

## Your advantage: understanding the market rhythm

It’s not just about knowing the hours. It’s about aligning your strategy with the market’s natural behavior. Each session has its temperament: from the calm Asia, to the fiery London-New York overlap, to the American close. Choose your moment and let the market work with you, not against you.